In this final episode of our Drive & Breathe series, we invite you to deepen your awareness by breathing into your body. Jenna guides you through a gentle body-focused breath practice, encouraging you to bring attention to different areas of the body as you drive. This meditation is designed to cultivate presence, reduce stress, and help you reconnect with yourself—one breath at a time. Meditation by Jenna DiMaggio and music + production by Kate Hatcher IG: @mindfultravelmeditations P...
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In this final episode of our Drive & Breathe series, we invite you to deepen your awareness by breathing into your body. Jenna guides you through a gentle body-focused breath practice, encouraging you to bring attention to different areas of the body as you drive. This meditation is designed to cultivate presence, reduce stress, and help you reconnect with yourself—one breath at a time. Meditation by Jenna DiMaggio and music + production by Kate Hatcher IG: @mindfultravelmeditations P...
Join Jenna and Kate in this travel meditation focused on affirmations. In this episode, you’re invited to repeat positive affirmations while on the move—whether you’re driving in your car, on a plane, in public transit, walking, or simply relaxing at home. Let Jenna’s soothing voice guide you through these empowering statements, while Kate’s calming music supports you in setting an uplifting tone for your day. Embrace this opportunity to align your mindset with optimism, confidence, and inner...
Mindful Travel Meditations
In this final episode of our Drive & Breathe series, we invite you to deepen your awareness by breathing into your body. Jenna guides you through a gentle body-focused breath practice, encouraging you to bring attention to different areas of the body as you drive. This meditation is designed to cultivate presence, reduce stress, and help you reconnect with yourself—one breath at a time. Meditation by Jenna DiMaggio and music + production by Kate Hatcher IG: @mindfultravelmeditations P...
