In this final episode of our Drive & Breathe series, we invite you to deepen your awareness by breathing into your body. Jenna guides you through a gentle body-focused breath practice, encouraging you to bring attention to different areas of the body as you drive. This meditation is designed to cultivate presence, reduce stress, and help you reconnect with yourself—one breath at a time. Meditation by Jenna DiMaggio and music + production by Kate Hatcher IG: @mindfultravelmeditations P...
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In this final episode of our Drive & Breathe series, we invite you to deepen your awareness by breathing into your body. Jenna guides you through a gentle body-focused breath practice, encouraging you to bring attention to different areas of the body as you drive. This meditation is designed to cultivate presence, reduce stress, and help you reconnect with yourself—one breath at a time. Meditation by Jenna DiMaggio and music + production by Kate Hatcher IG: @mindfultravelmeditations P...
Join Jenna and Kate in this guided meditation that was created to be used during your public transit commute. It can also be used during other modes of travel if you are able to be seated and restful with your eyes closed. Designed to support you if you’re feeling overwhelmed with the busyness of life, this meditation focuses on observing and releasing tension throughout the body, cultivating a sense of relaxation within the nervous system. Meditation by Jenna DiMaggio and music by Kate Hat...
Mindful Travel Meditations
In this final episode of our Drive & Breathe series, we invite you to deepen your awareness by breathing into your body. Jenna guides you through a gentle body-focused breath practice, encouraging you to bring attention to different areas of the body as you drive. This meditation is designed to cultivate presence, reduce stress, and help you reconnect with yourself—one breath at a time. Meditation by Jenna DiMaggio and music + production by Kate Hatcher IG: @mindfultravelmeditations P...
