In this final episode of our Drive & Breathe series, we invite you to deepen your awareness by breathing into your body. Jenna guides you through a gentle body-focused breath practice, encouraging you to bring attention to different areas of the body as you drive. This meditation is designed to cultivate presence, reduce stress, and help you reconnect with yourself—one breath at a time. Meditation by Jenna DiMaggio and music + production by Kate Hatcher IG: @mindfultravelmeditations P...
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In this final episode of our Drive & Breathe series, we invite you to deepen your awareness by breathing into your body. Jenna guides you through a gentle body-focused breath practice, encouraging you to bring attention to different areas of the body as you drive. This meditation is designed to cultivate presence, reduce stress, and help you reconnect with yourself—one breath at a time. Meditation by Jenna DiMaggio and music + production by Kate Hatcher IG: @mindfultravelmeditations P...
Join Jenna and Kate in this guided meditation that is intended to be used while on board your next flight. We recommend pressing play after the flight attendants finish their safety brief, but you can use this meditation any time on the plane. This meditation will bring you into a state of peace and deep relaxation, while providing the tools you need to stay calm and restful throughout the duration of your flight. Meditation by Jenna DiMaggio and music by Kate Hatcher. IG: @mindfultrave...
Mindful Travel Meditations
In this final episode of our Drive & Breathe series, we invite you to deepen your awareness by breathing into your body. Jenna guides you through a gentle body-focused breath practice, encouraging you to bring attention to different areas of the body as you drive. This meditation is designed to cultivate presence, reduce stress, and help you reconnect with yourself—one breath at a time. Meditation by Jenna DiMaggio and music + production by Kate Hatcher IG: @mindfultravelmeditations P...
