In this final episode of our Drive & Breathe series, we invite you to deepen your awareness by breathing into your body. Jenna guides you through a gentle body-focused breath practice, encouraging you to bring attention to different areas of the body as you drive. This meditation is designed to cultivate presence, reduce stress, and help you reconnect with yourself—one breath at a time. Meditation by Jenna DiMaggio and music + production by Kate Hatcher IG: @mindfultravelmeditations P...
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In this final episode of our Drive & Breathe series, we invite you to deepen your awareness by breathing into your body. Jenna guides you through a gentle body-focused breath practice, encouraging you to bring attention to different areas of the body as you drive. This meditation is designed to cultivate presence, reduce stress, and help you reconnect with yourself—one breath at a time. Meditation by Jenna DiMaggio and music + production by Kate Hatcher IG: @mindfultravelmeditations P...
Driving Home Travel Meditation - Decompress & De-Stress
Mindful Travel Meditations
10 minutes
1 year ago
Driving Home Travel Meditation - Decompress & De-Stress
Join Jenna DiMaggio and Kate Hatcher in this guided meditation designed to help you decompress and release tension after a stressful day at work or after an emotionally or mentally draining event. Whether you're driving home from work or navigating a challenging situation, this episode will help you visualize how to move forward in the day and leave the stress behind. With Jenna’s soothing voice and Kate's calming music, you'll find the peace you need to unwind and transition smoothly into th...
Mindful Travel Meditations
In this final episode of our Drive & Breathe series, we invite you to deepen your awareness by breathing into your body. Jenna guides you through a gentle body-focused breath practice, encouraging you to bring attention to different areas of the body as you drive. This meditation is designed to cultivate presence, reduce stress, and help you reconnect with yourself—one breath at a time. Meditation by Jenna DiMaggio and music + production by Kate Hatcher IG: @mindfultravelmeditations P...
