Emotions shape our lives in powerful ways, they give us the ability to feel and experience the world around us. They influence us on many different levels and are closely linked to our thoughts, behaviors, and overall mental health.

With everything that has been going on in the world and in our lives lately, emotions can spin out of control. Whether provoked by an argument, feelings of professional or personal failure, or concerns, about our financial situation, our loved ones, or our future, our emotions can lead us to do or say things in the heat of the moment that we may later regret. 

Emotional regulation is the ability to manage our emotional responses. It is a skill we can learn and improve with practice. In this podcast, I'll guide you through the first step. 

Managing our emotions is not a let's make life easier for the people in our environment kind of thing, most of the benefits are for us.

Strong emotional intelligence, awareness and regulation skills will improve your long-term wellbeing, boost your confidence, enrich your personal relationships, give you better coping strategies, increase work performance, enhance your resilience and distress tolerance and lead to better overall health.

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