Why train your Adaptability Skills and How?

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Mindful Sophrology

Carin van Buuren

41 episodes

4 days ago

Audio treats, mindset medicine if you will, little voice trips to happiness and stress-free living from a unique perspective through the combination of Sophrology and Mindfulness. Learn to look differently at life in general and your own life in particular. Discover what suits the real you. What is it you need to find joy, balance, inner calm and resilience no matter what the circumstances? Transform and heal. Overcome stress and learn how to positively deal with challenges. Increase your confidence, gain clarity and empower yourself to perform purposefully to create a next-level life.

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Health & Fitness

All content for Mindful Sophrology is the property of Carin van Buuren and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Audio treats, mindset medicine if you will, little voice trips to happiness and stress-free living from a unique perspective through the combination of Sophrology and Mindfulness. Learn to look differently at life in general and your own life in particular. Discover what suits the real you. What is it you need to find joy, balance, inner calm and resilience no matter what the circumstances? Transform and heal. Overcome stress and learn how to positively deal with challenges. Increase your confidence, gain clarity and empower yourself to perform purposefully to create a next-level life.

Show more...

Health & Fitness

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Why train your Adaptability Skills and How?

Mindful Sophrology

6 minutes 24 seconds

4 years ago

Why train your Adaptability Skills and How?

𝑻𝒉𝒆 𝒎𝒆𝒂𝒔𝒖𝒓𝒆 𝒐𝒇 𝒊𝒏𝒕𝒆𝒍𝒍𝒊𝒈𝒆𝒏𝒄𝒆 𝒊𝒔 𝒕𝒉𝒆 𝒂𝒃𝒊𝒍𝒊𝒕𝒚 𝒕𝒐 𝒄𝒉𝒂𝒏𝒈𝒆. – 𝑨𝒍𝒃𝒆𝒓𝒕 𝑬𝒊𝒏𝒔𝒕𝒆𝒊𝒏
I am not alone in putting adaptability and flexibility at the number 1 position on my "overcoming challenges" "life-saving" skills set.

Cognitive flexibility – a skill that enables us to switch between different concepts, or to adapt behavior to achieve goals in a novel or changing environment - is essential for society to flourish. It can help maximize the potential of individuals.

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