Our bodies are very aware of seasonal changes, even if we don't realize it. Our head, our hair, our hormones all respond to spring's return.

Another change that happens in Spring is moving the clocks an hour forward into the artificially constructed Daylight Savings Time. A shift that has a bigger effect than we may realize.

Researchers found that Daylight saving time goes against our body’s circadian rhythm, deregulates our sleep-wake cycle, and can pose serious health risks, such as stroke and heart attack, especially in the week following the time change.

It’s important to recognize how seasonal changes and time changes, affect our bodies. While we can’t escape these changes, we can pay closer attention to our body's needs. That is why I have recorded this special guided “Feel Good” mindfulness meditation, to help you reconnect to your body and resource.