Setting a Positive Intention for the New Year

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Mindful Sophrology

Carin van Buuren

41 episodes

4 days ago

Audio treats, mindset medicine if you will, little voice trips to happiness and stress-free living from a unique perspective through the combination of Sophrology and Mindfulness. Learn to look differently at life in general and your own life in particular. Discover what suits the real you. What is it you need to find joy, balance, inner calm and resilience no matter what the circumstances? Transform and heal. Overcome stress and learn how to positively deal with challenges. Increase your confidence, gain clarity and empower yourself to perform purposefully to create a next-level life.

Mental Health

Health & Fitness

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Mental Health

Health & Fitness

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Setting a Positive Intention for the New Year

Mindful Sophrology

16 minutes 46 seconds

3 years ago

Setting a Positive Intention for the New Year

Welcome to a fresh start of a new year. Let me begin by wishing you all a happy, healthy and lovely lighthearted 2022.

I do not know what kind of rituals you have around this period, but I will tell you a bit about mine. At the beginning of each year I set Intentions, instead of Resolutions.

In this podcast, I want to take you through a simple mindfulness intention setting meditation, where we choose a positive intention for this year.

Enjoy!

This episode will also be available on Youtube ( https://youtu.be/UI6m_jIP_cw ) , where you will find the slide with reflective questions I ask at the end (or beginning) of each year.

As ever in your corner,

🌟 𝒞𝒶𝓇𝒾𝓃 🌟