When I first started meditating over 15 years ago, I had the hardest time not having all kinds of thoughts running through my mind. The harder I tried to stop the distracting thoughts the louder their voices became.

The same thing happens when we are stressed and try to repress our worries, we fall into the trap of rumination. It is one of the issues that my clients mention all the time - how can I stop my (negative) thinking?

There are many tools and practices available in Mindfulness, Sophrology, and Cognitive Behavioral Therapy to help us with automatic negative thoughts.

In this podcast, I offer a guided meditation and a tool at the same time to help you observe your thoughts, distance yourself from them, and let them go.

#rumination #lettinggo #calmyourmind #pause #negativethoughts #automaticpilot #observe #meditationpractice