Knowing that 60% of resolutions don't even make it through the first month and only 9 % of people successfully keep their resolutions, why not do things differently this year?

Instead of forcing ourselves to completely change ourselves to become better, let's first try letting go of what's getting in our way to live a satisfied and fulfilled life.

Meet the person you would like to be, with the qualities and capabilities that fit your values. And then set an intention, to become that person, one baby step at a time, by finding the right tools and the support you need to do that.

In this guided practice, combining mindfulness and sophrology I will help you release what no longer serves you and visualize a future self that feels authentic.

#authenticself #lettinggo #releasinganxiety #newbeginnings #intentionsetting #peerpressure #sophrology #mindfulness #hotairballoon #lâcherprise