When we breathe normally, we don't use our lungs to their full capacity. With Breathwork having become so popular, let's discuss one of the most important, basic, and maybe even the most simple breathing technique there is, Diaphragmatic breathing, which allows us to use our lungs at 100%. Easy to learn and quick to implement. 

It has a ton of benefits and is proven to play an important role in recovering respiratory function in chronic pulmonary diseases. And you can do it in just 5 minutes a day and almost everywhere. This one is recorded on my home veranda, so enjoy the birds singing as well.