Cognitive Behavioral Therapy and Self-Care

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Mindful Social Business

Janet Fouts

123 episodes

5 days ago

Janet chats with business leaders who make mindfulness and emotional intelligence an important element of how they relate to themselves and others.

Self-Improvement

Education

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Janet chats with business leaders who make mindfulness and emotional intelligence an important element of how they relate to themselves and others.

Self-Improvement

Education

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Cognitive Behavioral Therapy and Self-Care

Mindful Social Business

46 minutes 37 seconds

3 years ago

Cognitive Behavioral Therapy and Self-Care

When I first heard about Cognitive Behavioral Therapy (CBT) It really resonated with me. An approach that helps us to change our thinking patterns for the better? Skills to cope with anxiety, stress, dependencies, and depression? Fascinating. So of course when I read the CBT Workbook for Mental Health I had to learn more. Today’s guest is Sarah Fader, co-author of the workbook with Dr. Simon Rego. Have a listen, I know you’re going to find this interesting too.