In this episode of Mindful Sobriety, Amanda discusses the critical role of self-trust in recovery and personal growth. She emphasizes the importance of rebuilding self-trust through practical steps and mindful practices, encouraging listeners to start small and be consistent. The conversation highlights the journey of self-trust as a process of remembering one's true self and cultivating inner peace.

Sound Bites

• "Self-trust allows us to stay grounded."
• "Start small, trust grows from consistency."
• "Lean into love instead of fear."

Takeaways

• Self-trust is essential for recovery and personal growth.
• Lack of self-trust can lead to inner chaos and shame.
• Rebuilding self-trust involves making and keeping small commitments.
• Mindful pauses can help in recognizing fear versus love in decision-making.
• Daily affirmations can reinforce self-trust and positive thinking.
• Consistency is key to rebuilding self-trust over time.
• Journaling can help identify areas of misalignment and promote self-awareness.
• Compassion is crucial in the journey of rebuilding self-trust.
• Self-trust is a journey, not a destination.
• It's important to show up for yourself in every moment.

Chapters

00:00
Rebuilding Self-Trust in Recovery

04:14
Practical Steps to Rebuild Self-Trust

10:30
The Journey of Self-Trust

11:51
Mindful Sobriety Pod Intro .mp4

11:52
outro_ready to publish_riverside.mp4