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Mindful Sobriety The Podcast
Jane W Ballard and Amanda Cable
65 episodes
3 days ago
Welcome to the Mindful Sobriety Podcast, where two wellness practitioners and friends join forces to change the narrative around living alcohol free. Drawing from their professional backgrounds in psychotherapy, sobriety coaching, and yoga, Jane and Amanda provide practical tools to nurture emotional, physical and spiritual wellbeing. Join them as they uncover personal narratives of hope, healing and creating a life so fulfilling that alcohol is irrelevant. Whether you're on your own journey to sobriety or seeking inspiration for uncovering your full potential, this podcast is your go-to resource for balanced, joyful living.
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Mental Health
Education,
Self-Improvement,
Health & Fitness
RSS
All content for Mindful Sobriety The Podcast is the property of Jane W Ballard and Amanda Cable and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Welcome to the Mindful Sobriety Podcast, where two wellness practitioners and friends join forces to change the narrative around living alcohol free. Drawing from their professional backgrounds in psychotherapy, sobriety coaching, and yoga, Jane and Amanda provide practical tools to nurture emotional, physical and spiritual wellbeing. Join them as they uncover personal narratives of hope, healing and creating a life so fulfilling that alcohol is irrelevant. Whether you're on your own journey to sobriety or seeking inspiration for uncovering your full potential, this podcast is your go-to resource for balanced, joyful living.
Show more...
Mental Health
Education,
Self-Improvement,
Health & Fitness
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S1 E50 The Real Sober Stories UNCHAINED With Dennis Haynes
Mindful Sobriety The Podcast
52 minutes
11 months ago
S1 E50 The Real Sober Stories UNCHAINED With Dennis Haynes

Summary

In this podcast episode, Amanda and Dennis Haynes discuss Dennis's journey through addiction, recovery, and personal growth. They explore his childhood experiences, the impact of military life, the consequences of incarceration, and the transformative moments that led him to become a recovery coach. Dennis emphasizes the importance of guidance, the discomfort of change, and the power of reaching out for help. His story serves as an inspiration for those struggling with addiction and highlights the potential for change and growth in recovery.


Keywords

recovery, addiction, coaching, personal growth, life lessons, military, incarceration, guidance, change, mental health


Takeaways

  • Gardening brings joy and fulfillment.
  • Cultural awareness is crucial in recovery coaching.
  • Childhood experiences shape our future behaviors.
  • Military life can complicate addiction issues.
  • Incarceration can lead to important realizations.
  • Change requires facing discomfort head-on.
  • Recovery is a continuous journey of self-discovery.
  • Guidance is essential for those struggling with addiction.
  • Past experiences do not define who we are today.
  • Reaching out for help is a sign of strength.

Titles

  • From Chaos to Clarity: Dennis's Recovery Journey
  • The Power of Guidance in Recovery

Sound Bites

  • "I would love to travel the world."
  • "You have to be open-minded."
  • "I didn't have the guidance."

Chapters

00:00
Icebreaker Insights: Discovering Passions and Dreams

04:18
Childhood Chaos: The Roots of Addiction

10:33
The Military Experience: Running from Problems

20:24
The Cycle of Addiction: Consequences and Realizations

30:31
Turning Point: Finding Hope in Incarceration

40:21
Recovery Journey: Embracing Change and Guidance

50:29
Advice for the Struggling: Reaching Out and Self-Discovery

51:55
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52:17
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Mindful Sobriety The Podcast
Welcome to the Mindful Sobriety Podcast, where two wellness practitioners and friends join forces to change the narrative around living alcohol free. Drawing from their professional backgrounds in psychotherapy, sobriety coaching, and yoga, Jane and Amanda provide practical tools to nurture emotional, physical and spiritual wellbeing. Join them as they uncover personal narratives of hope, healing and creating a life so fulfilling that alcohol is irrelevant. Whether you're on your own journey to sobriety or seeking inspiration for uncovering your full potential, this podcast is your go-to resource for balanced, joyful living.