In this powerful episode of Mindful Sobriety, Jane sits down with author and advocate Chris Jansen to explore the deeply personal journey behind her book Grace Yourself. Chris shares her experience navigating addiction, the struggle with moderation, and how sobriety became a path back to joy, freedom, and authenticity.
Together, we unpack the transformative power of grace, self-compassion, and community, and why self-worth is the foundation for lasting recovery. Chris speaks candidly about the danger of limiting beliefs, the liberation in rewriting your story, and why addiction is not a moral failure.
Whether you're on your own path of recovery or supporting someone you love, this episode offers insight, encouragement, and empowerment. You are worthy. You are not alone. And healing is always possible.
✨ What You’ll Hear:
Chapters
00:00
Introduction to Chris Jansen and Her Journey
01:49
The Inspiration Behind 'Grace Yourself'
06:08
Understanding Self-Worth and Addiction
10:22
The Concept of Grace and Self-Compassion
15:13
Chris's Relationship with Alcohol
20:49
Finding Freedom in Sobriety
23:04
Understanding Limiting Beliefs About Alcohol
25:46
Rewriting the Narrative: Changing Your Story
28:58
The Power of Community in Recovery
31:11
Navigating Different Recovery Paths
36:08
The Importance of Agency and Choice
39:48
Cultural Shifts Around Alcohol Consumption
41:39
Recognizing Inherent Worth Beyond Addiction
Thank you for listening. We hope you enjoyed this episode!
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Meet Chris!
Chris Janssen, MA, BCC, is a USA Today bestselling author and board-certified performance and mindset coach. With a master’s in counseling psychology and experience on Tony Robbins’ elite coaching team, Chris helps high-achieving perfectionists overcome self-sabotage and thrive under pressure. Her work has been featured in USA Today, Newsweek, Thrive Global, and more. A California native, Chris lives with her husband Scott and enjoys skiing, golf, horses, and outdoor adventures.
Connect with Chris at chrisjanssencoaching.com or follow her for more inspiration on Instagram! Grab your copy of Grace Yourself today!