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Mindful Sobriety The Podcast
Jane W Ballard and Amanda Cable
65 episodes
3 days ago
Welcome to the Mindful Sobriety Podcast, where two wellness practitioners and friends join forces to change the narrative around living alcohol free. Drawing from their professional backgrounds in psychotherapy, sobriety coaching, and yoga, Jane and Amanda provide practical tools to nurture emotional, physical and spiritual wellbeing. Join them as they uncover personal narratives of hope, healing and creating a life so fulfilling that alcohol is irrelevant. Whether you're on your own journey to sobriety or seeking inspiration for uncovering your full potential, this podcast is your go-to resource for balanced, joyful living.
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Mental Health
Education,
Self-Improvement,
Health & Fitness
RSS
All content for Mindful Sobriety The Podcast is the property of Jane W Ballard and Amanda Cable and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Welcome to the Mindful Sobriety Podcast, where two wellness practitioners and friends join forces to change the narrative around living alcohol free. Drawing from their professional backgrounds in psychotherapy, sobriety coaching, and yoga, Jane and Amanda provide practical tools to nurture emotional, physical and spiritual wellbeing. Join them as they uncover personal narratives of hope, healing and creating a life so fulfilling that alcohol is irrelevant. Whether you're on your own journey to sobriety or seeking inspiration for uncovering your full potential, this podcast is your go-to resource for balanced, joyful living.
Show more...
Mental Health
Education,
Self-Improvement,
Health & Fitness
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Glimmers of Hope, It Ends with Me- Jessicas Story
Mindful Sobriety The Podcast
51 minutes
9 months ago
Glimmers of Hope, It Ends with Me- Jessicas Story

In this heartfelt conversation, Jessica shares her journey through addiction, domestic violence, and recovery. She reflects on her childhood, the search for acceptance, and the impact of her relationships. Jessica discusses the turning points in her life, including the loss of loved ones and the realization of her need for change. Her story highlights the importance of gratitude, support, and resilience in the recovery process, ultimately leading to a renewed sense of purpose and connection with her son.

recovery, addiction, domestic violence, gratitude, childhood, motherhood, mental health, personal growth, resilience, coaching


  • Proud of small accomplishments in recovery.
  • Gratitude plays a crucial role in recovery.
  • Childhood experiences shape our self-worth.
  • The search for acceptance can lead to unhealthy choices.
  • Domestic violence often intertwines with addiction.
  • Loss can be a powerful motivator for change.
  • Support systems are vital in recovery.
  • Gratitude can be found in the smallest things.
  • Motherhood can be a driving force for recovery.
  • The journey of recovery is ongoing and transformative.


00:00
Finding Gratitude in Recovery

03:05
The Journey of a Recovery Coach

05:38
Childhood Reflections and Their Impact

08:22
The Struggles of Early Relationships

10:44
The Descent into Addiction

13:20
The Cycle of Abuse and Addiction

15:35
The Reality of Trafficking

18:09
The Loss of a Guiding Light

20:35
The Turning Point: Seeking Help

23:01
The Complexity of Domestic Violence

25:29
The Search for Identity and Acceptance

28:06
A New Chapter: Reaching Out to Family

29:51
Navigating Domestic Violence and Its Consequences

33:59
The Aftermath of Loss and Guilt

37:17
Turning Point: The Decision to Change

42:59
The Journey to Recovery and Reunification

47:45
Building a New Life in Sobriety

51:09
Finding Gratitude and Purpose in Pain

51:10
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51:21
outro_ready to publish_riverside.mp4

Mindful Sobriety The Podcast
Welcome to the Mindful Sobriety Podcast, where two wellness practitioners and friends join forces to change the narrative around living alcohol free. Drawing from their professional backgrounds in psychotherapy, sobriety coaching, and yoga, Jane and Amanda provide practical tools to nurture emotional, physical and spiritual wellbeing. Join them as they uncover personal narratives of hope, healing and creating a life so fulfilling that alcohol is irrelevant. Whether you're on your own journey to sobriety or seeking inspiration for uncovering your full potential, this podcast is your go-to resource for balanced, joyful living.