If you ever feel confused, overwhelmed, and disillusioned with all the weight loss or general advice out there, I want to help you navigate that with an experimental approach. Learn how to cut through all that noise and run a personal experiment of your own with 3 simple steps. In this episode you’ll learn: How to deal with the information overload around fat loss3 Mindsets that keep you stuck: Cynical, Escapist, PerfectionistThe do’s and don’t to enjoy the process Join EXPERIMENT!...
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If you ever feel confused, overwhelmed, and disillusioned with all the weight loss or general advice out there, I want to help you navigate that with an experimental approach. Learn how to cut through all that noise and run a personal experiment of your own with 3 simple steps. In this episode you’ll learn: How to deal with the information overload around fat loss3 Mindsets that keep you stuck: Cynical, Escapist, PerfectionistThe do’s and don’t to enjoy the process Join EXPERIMENT!...
146 'There's No Rush' As a Power Move - Jessica's Story
Mindful Shape
23 minutes
3 months ago
146 'There's No Rush' As a Power Move - Jessica's Story
Weight loss inspiration that’s relatable and doable. In this episode you’ll meet my client Jessica who shares how she shifted from being an emotional eater, turning to food for relaxation, fun and entertainment to genuinely feeling like it’s easy to say no to sugar. Oh, and she released 30lbs without being in a rush about it. Enjoy! Book a call with Paula to explore coaching together. Watch Build Momentum Video Series Instagram: @mindful_shape Free Self Coaching Resources Intere...
Mindful Shape
If you ever feel confused, overwhelmed, and disillusioned with all the weight loss or general advice out there, I want to help you navigate that with an experimental approach. Learn how to cut through all that noise and run a personal experiment of your own with 3 simple steps. In this episode you’ll learn: How to deal with the information overload around fat loss3 Mindsets that keep you stuck: Cynical, Escapist, PerfectionistThe do’s and don’t to enjoy the process Join EXPERIMENT!...
