At 64, Wendy only had 10-15 lbs she wanted to release but had spent her life 'white knuckling' with food. Hear how she stopped 'food noise' by aligning mind, body and spirit. We chat about trusting yourself, shifting current beliefs, and even how contentment can be the thief of joy. If releasing weight and food restriction seem like a drag for you, listen in for a fresh perspective. You’ll learn: Her four bite strategyProof that it is actually possible to stop food noise no matter how long it...
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At 64, Wendy only had 10-15 lbs she wanted to release but had spent her life 'white knuckling' with food. Hear how she stopped 'food noise' by aligning mind, body and spirit. We chat about trusting yourself, shifting current beliefs, and even how contentment can be the thief of joy. If releasing weight and food restriction seem like a drag for you, listen in for a fresh perspective. You’ll learn: Her four bite strategyProof that it is actually possible to stop food noise no matter how long it...
141 Part 2/2: 5 Min Meditation - Releasing Stored Energy
Mindful Shape
5 minutes
4 months ago
141 Part 2/2: 5 Min Meditation - Releasing Stored Energy
Create safety in your nervous system and align your subconscious mind with releasing anything you no longer need - stored, stagnant energy of any kind. Sit back, relax and enjoy this 5 minute guided meditation to reconnect, release anything you no longer need and cultivate trust with your body. Add this 5 min meditation into your go-to restorative practices and listen as often as you like. Instagram: @mindful_shape Free Self Coaching Resources Interested in getting ...
Mindful Shape
At 64, Wendy only had 10-15 lbs she wanted to release but had spent her life 'white knuckling' with food. Hear how she stopped 'food noise' by aligning mind, body and spirit. We chat about trusting yourself, shifting current beliefs, and even how contentment can be the thief of joy. If releasing weight and food restriction seem like a drag for you, listen in for a fresh perspective. You’ll learn: Her four bite strategyProof that it is actually possible to stop food noise no matter how long it...
