In this series of 10 short podcasts, I’d like to share lessons I’ve learned and techniques I’ve adopted to run almost every day for over 30 years without stiffness nor injuries and how I’ve come to experience every run as a wonderful meditation!
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In this series of 10 short podcasts, I’d like to share lessons I’ve learned and techniques I’ve adopted to run almost every day for over 30 years without stiffness nor injuries and how I’ve come to experience every run as a wonderful meditation!
In this episode I share with you details of my diet, why I chose to adopt this diet and the benefits I’ve experienced from eating the way I do.
Mindful Running
In this series of 10 short podcasts, I’d like to share lessons I’ve learned and techniques I’ve adopted to run almost every day for over 30 years without stiffness nor injuries and how I’ve come to experience every run as a wonderful meditation!
