#2: Minimising Impact with a Good Running Posture

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Mindful Running

Gaston Hummel

10 episodes

5 days ago

In this series of 10 short podcasts, I’d like to share lessons I’ve learned and techniques I’ve adopted to run almost every day for over 30 years without stiffness nor injuries and how I’ve come to experience every run as a wonderful meditation!

Fitness

Health & Fitness

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All content for Mindful Running is the property of Gaston Hummel and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Fitness

Health & Fitness

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#2: Minimising Impact with a Good Running Posture

Mindful Running

3 minutes 22 seconds

3 years ago

#2: Minimising Impact with a Good Running Posture

Running is considered a high impact sport which is both positive and negative. The positive news is that high impact sports increase you bone density, making them stronger reducing the risk of breakages. On the negative side is the common understanding that high impact sports wear out our joints.

The good news is that although running is a high impact sport, the level of impact your joints experience with every step is greatly influenced by your running style. In this episode we explore how.