The Quiet Run : Beyond the Grind

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Mindful Runner

Fred Richardson

52 episodes

6 days ago

Welcome to The Mindful Runner Podcast – the trusted voice for trail runners who want clear, actionable answers to their running challenges. The Mindful Runner Podcast delivers clear, actionable answers to trail runners’ toughest questions. Hosted by coach and ultra-runner Fred Richardson, each short episode tackles real training challenges with practical insight. ✨ New: The Quiet Run – weekly 5–8 min reflections on the inner journey of running. Tune in every Wednesday to reconnect with your breath, your stride, and the trail.

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All content for Mindful Runner is the property of Fred Richardson and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

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The Quiet Run : Beyond the Grind

Mindful Runner

2 minutes 40 seconds

1 month ago

The Quiet Run : Beyond the Grind

Weekly Reflections from the Mindful Runner

Not every challenge needs to be fought.

In this first episode, we explore what happens when we stop trying to conquer the mountain — and start moving with it.

A short reflection on effort, resistance, and the quiet power of belonging.

🎙️ Listen. Breathe. Notice.

🌍 More at mindfulrunner.co.za

#TheQuietRun #MindfulRunner #TrailRunning #RunningReflection #RunMindfully #Ultrarunning