In this episode, Fred interviews Nicky Booyens, the only woman to have successfully completed the MacMac 200-mile race. Nicky shares her experiences, challenges, and the evolution of her approach to ultra racing. She discusses the mental strategies she employs during long races, her pacing techniques, and the importance of personal satisfaction over competition. Nicky emphasizes the need for more women to participate in ultra races and offers advice for those considering taking on the challenge. The conversation also touches on her training regimen, the role of cross-training, and the joy of racing.Chapters00:00 Introduction to Nikki Boyans and Her Journey02:19 Experiences and Challenges in the MacMac Race04:59 Mindset and Mental Strategies for Ultra Racing07:21 Pacing and Race Management Techniques09:58 The Role of Women in Ultra Racing12:45 Training Regimen and Preparation for Races15:03 Cycling's Influence on Running Performance17:43 Final Thoughts and Encouragement for Runners#NickyBooyens #TurboMamba #MacMac200 #200MileUltraQueen #UltraRunning #TrailRunning #WomensRunning #UltraWoman #MindsetMatters #SouthAfrica #InspirationalRunner