Marius van Rensburg: The 200-Mile Mindset

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Mindful Runner

Fred Richardson

57 episodes

3 days ago

Welcome to The Mindful Runner Podcast – the trusted voice for trail runners who want clear, actionable answers to their running challenges. The Mindful Runner Podcast delivers clear, actionable answers to trail runners’ toughest questions. Hosted by coach and ultra-runner Fred Richardson, each short episode tackles real training challenges with practical insight. ✨ New: The Quiet Run – weekly 5–8 min reflections on the inner journey of running. Tune in every Wednesday to reconnect with your breath, your stride, and the trail.

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Marius van Rensburg: The 200-Mile Mindset

Mindful Runner

28 minutes 43 seconds

4 months ago

Marius van Rensburg: The 200-Mile Mindset

Join Fred Richardson on The Mindful Runner Podcast for an insightful interview with ultra runner Marius van Rensburg. Part of our Mac Mac 200 Miler series, Marius shares his vast experience, discussing the mental and physical demands of ultra-distance running, crucial recovery strategies, and the vital role of coaching.

Learn about setting a finisher's mindset, the beauty of South African trails, and why problem-solving is key during races. Essential listening for any trail or ultra runner seeking deliberate training and performance growth.

Find more at MindfulRunner