Tom Evans and Ruth Croft’s fueling strategies at UTMB 100 miles — broken down into real numbers and lessons you can use. We also compare what Tour de France riders do and how terrain-timed fueling beats “hourly fueling.”
Takeaways: gut training progression, carb ceilings, heat vs cold strategies, and practical race-day tactics.
👉 Coaching: mindfulrunner.co.za