In this soulful episode, Patricia’s explore the transformative power of cultivating patience on your journey of self-love. Learning to trust the process of personal growth and healing. In a world obsessed with speed and instant results, this is your invitation to slow down, breathe, and trust your natural rhythm. Through storytelling, reflections, and poetry, she uncovers why patience is not just a virtue, but an essential ingredient for emotional resilience, habit change, and long-term success. Whether you’re facing setbacks, navigating illness, or feeling frustrated by slow progress, this episode will gently guide you back to a place of self-compassion, trust, and peace. Key Takeaways Growth takes time, just like a seed needs nurturing to bloom. Patience is active, not passive; it’s about keeping a good attitude while waiting. There are three types of patience: o Interpersonal (with others) o Hardship (during major life challenges) o Daily hassles (traffic, delays, etc.) Self-sabotage and perfectionism often block progress, patience helps dismantle them. Mindfulness, gratitude, and tiny consistent steps cultivate a patient mindset. Learn to trust your timing and honour your body and mind’s natural pace. Celebrate the small wins, they’re the seeds of long-term change. Line from the poetic story; "Know you won’t reap rewards from the seeds you never plant." Quotes "Patience is not the ability to wait, but the ability to keep a good attitude while waiting." — Joyce Meyer "Adopt the pace of nature: her secret is patience." — Ralph Waldo Emerson “Patience is the calm ability to wait in the face of frustration or adversity” - Sarah Schnitker   Practical Tools Shared Mindfulness & Meditation – observe impulses, reduce reactivity. Gratitude Practice – recognise progress, practice delayed gratification. Micro-Goal Planning – break ambitions into daily manageable steps. Reframe Frustration – focus on what your body can do. Let Go of Control – adopt the pace of nature.   Call to Action If this message resonated with you, please share, subscribe, and leave a review. Come back to this episode whenever you need a reminder to trust your journey, nurture your inner self, and move with love, not pressure.   Contact me via my website www.pacoaching.co.uk email me on hello@pacoaching.co.uk