Change: From Resistance to Transformation   In this deeply personal and thought-provoking episode, Patricia dives into one of life’s most challenging truths, change is inevitable. Patricia explores how our resistance to change keeps us stuck in old emotional patterns, especially within relationships, and how developing mental fitness, emotional intelligence, and self-awareness can help us embrace change as a path to personal growth and inner peace.   Drawing from her own transformational journey, including powerful stories about her relationship with her mother, Patricia shares what it truly means to be the change you wish to see in the world and how the ripple effect begins with you.   Whether you're navigating personal transitions, emotional reactivity, or challenging relationships, this episode will inspire you to shift your perspective and start the healing from within.   Key Topics & Takeaways: Why we fear change (and how to embrace it instead) The neuroscience of transformation Emotional intelligence vs. emotional reactivity What it means to co-create dynamics in relationships How healing your inner world impacts the outer world The role of mental fitness coaching in long-term change Moving from transactional to transformational change Understanding projection and the power of self-responsibility Real-life story: Healing the mother-daughter relationship   Resources Mentioned: TED Talk: “Honest Liars: The Psychology of Self-Deception” by Dr. Cortney Warren https://www.youtube.com/watch?v=YpEeSa6zBTE Tune in next week for Part 2: moving from change to transformation, how the brain can help us, and how coaching helps with new habit formation that drives real transformation   If this episode resonated with you, please rate, review, and share with someone who needs a reminder that true healing begins within.   Connect with me via my website @pacoaching.co.uk or via email hello@pacoaching.co.uk