Mindful Plate- Ditching Diets for Sustainable Weight Loss
Katie barlow
3 episodes
6 days ago
Welcome to Mindful Plate. The podcast that helps you ditch diets and develop a healthier relationship with food. Your host, Katie Barlow is a certified coach who specializes in helping people heal from emotional eating and achieve sustainable weight loss. In this podcast Katie shares practical tips, strategies, and insights to help you make peace with food cultivate a mindful eating practice, and find joy in healthy eating. Whether you’ve struggled with emotional eating, yo-yo dieting, or body image issues, this podcast is for you.
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Welcome to Mindful Plate. The podcast that helps you ditch diets and develop a healthier relationship with food. Your host, Katie Barlow is a certified coach who specializes in helping people heal from emotional eating and achieve sustainable weight loss. In this podcast Katie shares practical tips, strategies, and insights to help you make peace with food cultivate a mindful eating practice, and find joy in healthy eating. Whether you’ve struggled with emotional eating, yo-yo dieting, or body image issues, this podcast is for you.
My journey to mindful eating and sustainable weightloss
Mindful Plate- Ditching Diets for Sustainable Weight Loss
21 minutes 3 seconds
2 years ago
My journey to mindful eating and sustainable weightloss
In the very first episode of Mindful Plate, your host, Katie Barlow talks about her personal struggles with bulimia, emotional eating, yo yo dieting and how she eventually found a sustainable approach to weight loss and food Freedom. **Book a free session with Coach Katie—> www.katbarlow.com **
Mindful Plate- Ditching Diets for Sustainable Weight Loss
Welcome to Mindful Plate. The podcast that helps you ditch diets and develop a healthier relationship with food. Your host, Katie Barlow is a certified coach who specializes in helping people heal from emotional eating and achieve sustainable weight loss. In this podcast Katie shares practical tips, strategies, and insights to help you make peace with food cultivate a mindful eating practice, and find joy in healthy eating. Whether you’ve struggled with emotional eating, yo-yo dieting, or body image issues, this podcast is for you.
