In this episode we dive deep into gratitude: why it is so important, my own thoughts on gratitude, its scientific benefits and how to practice thankfulness. Don't forget the guided gratitude meditation that follows this episode!
You can find all the sources from blog post!
Get all my free resources:
Connect with me and support my work:
Blog: https://www.nutriplanet.org/
Instagram: https://www.instagram.com/thenutriplanet/
Patreon: https://www.patreon.com/nutriplanet
Ko-fi: https://ko-fi.com/nutriplanet
Yours in health,
Nele
Timestamps:
(00:00) Intro
(01:07) My thoughts on gratitude
(07:36) The science behind gratitude
(08:33) Benefits of gratitude
