In this inaugural episode of Mindful NutriNut, we explore the health benefits of humming and chanting, two powerful practices that can positively impact our physical, emotional, and spiritual well-being. We learn how these simple yet potent techniques stimulate the vagus nerve, increase nitric oxide, boost melatonin, oxytocin, and endorphins levels, offering a natural pathway to holistic wellness.
In addition, I take you back to the Estonian Singing Revolution of 1988, demonstrating the incredible power of collective voice.
And I share my experience with a recent group humming, which further underlines the transformative potential of this practice.
Finally, we demystify the ancient mantra 'Ong Namo Guru Dev Namo' and guide you through its chanting. This experience is designed not only to deepen your understanding but also to provide you with a practical tool for mindfulness and relaxation.
So tune in, join the chant, and explore how sound and voice can offer a gateway to a healthier, more mindful you!
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