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Mindful NutriNut
Nele Liivlaid
13 episodes
1 week ago
Welcome to Mindful NutriNut, the meeting point of nutrition and mindfulness brought to you by Nele Liivlaid, the soul of NutriPlanet blog. Let's delve deep into the world of nutrition and mindful living, exploring how what we eat interacts with how we think, feel, and exist in our day-to-day lives. Each episode explores how our lifestyle choices shape our overall well-being. Tune in for practical tips, meditations, and soulful stories that nourish the body and calm the mind. Tune in and let the journey to wholesome wellness begin!
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Nutrition
Health & Fitness
RSS
All content for Mindful NutriNut is the property of Nele Liivlaid and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Welcome to Mindful NutriNut, the meeting point of nutrition and mindfulness brought to you by Nele Liivlaid, the soul of NutriPlanet blog. Let's delve deep into the world of nutrition and mindful living, exploring how what we eat interacts with how we think, feel, and exist in our day-to-day lives. Each episode explores how our lifestyle choices shape our overall well-being. Tune in for practical tips, meditations, and soulful stories that nourish the body and calm the mind. Tune in and let the journey to wholesome wellness begin!
Show more...
Nutrition
Health & Fitness
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Resonance Meditation: Find Different Frequencies and Vibrations Within You
Mindful NutriNut
21 minutes 32 seconds
1 year ago
Resonance Meditation: Find Different Frequencies and Vibrations Within You

This meditation will allow you to learn the different frequencies that exist within you, the different patterns and harmonics within your own consciousness that can connect you to different things, different experiences, different realms, different locations in time and space, different beings, different levels of consciousness within yourself and throughout the cosmos, different civilisations and to all-that-is. Based on the guidance by Bashar channeled by Darryl Anka.

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⁠⁠⁠⁠Get all my free resources⁠⁠⁠⁠⁠⁠⁠⁠⁠:

  • Low Glycemic Diet Guide
  • Guide to Transitioning to Whole Food Plant-Based Diet
  • How to Build Balanced and Nutritious Bowls
  • Guide to Low FODMAP Diet + Low FODMAP Bowls
  • Guide to Oil-Free Salad Dressings
  • Guide to Candida Overgrowth

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Timestamps:

(00:00) Intro (02:06) Relaxation (03:34) The resonance meditation (17:52) Music for lingering

Mindful NutriNut
Welcome to Mindful NutriNut, the meeting point of nutrition and mindfulness brought to you by Nele Liivlaid, the soul of NutriPlanet blog. Let's delve deep into the world of nutrition and mindful living, exploring how what we eat interacts with how we think, feel, and exist in our day-to-day lives. Each episode explores how our lifestyle choices shape our overall well-being. Tune in for practical tips, meditations, and soulful stories that nourish the body and calm the mind. Tune in and let the journey to wholesome wellness begin!