This meditation is more than just a moment of calm; it's an opportunity to transform your perspective, reduce stress, and connect deeply with the world around you. By focusing on the gifts of life, big and small, this meditation encourages a shift towards a more joyful and fulfilling existence.
We start with the mantra Ong Namo Guru Dev Namo.
So, find a comfortable spot, free from distractions, and join me in embracing the healing power of gratitude. Remember, gratitude isn't just a feeling; it's a practice that can change your life. Let's start this transformative journey together.
Don't forget the episode on the benefits and science of gratitude that precedes this meditation!
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Timestamps:
(00:00) Intro
(00:45) Tuning in
(01:56) Mantra Ong Namo Guru Dev Namo
(02:59) Relaxation
(08:23) Focusing on gratitude
(13:41) Deepening gratitude
(15:34) Gratitude for the self
(17:35) Expanding gratitude
(19:04) Letting it all sink in
(19:54) Sealing the meditation
(21:38) Music for lingering
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Yours in health,
Nele
