In today’s episode we’ll dive deep into the world of sleep. Let’s try to understand the mysteries of our internal clock and uncover the essentials of sleep hygiene. Because, as it turns out, a good night's sleep is more crucial to our well-being than many of us realise. So, whether you're a night owl, an early bird, or someone constantly battling sleepless nights, I dedicate this episode to you.
Corresponding blog posts:
Circadian Rhythm: Navigating the Natural Rhythms for Optimal Health
How to Sleep Better: Tips and Tricks for Optimal Rest
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Yours in health,
Nele
Timestamps:
(00:00) Intro
(01:18) What circadian rhythm is.
(03:52) Serotonin and Melatonin
(06:54) Cortisol
(07:28) Metabolism and Insulin
(10:33) Consequences of Disrupting the Circadian Rhythm
(16:41) Sleep hygiene
(24:37) Progressive Muscle Relaxation Tutorial
(28:38) How Modern Life Disrupts Our Sleep
(32:25) Tips to Manage Sleep Disruptions
(35:59) Foods, Herbs, and Supplements
(37:43) Herbs
(37:53) Hemp CBD Tea
(41:16) Calcium, Magnesium, Vitamin C
(42:15) L-Tryptophan
(43:59) L-Theanine
(44:29) Matcha and L-Theanine
(46:31) Melatonin as Supplement
(47:28) Magnesium Threonate, Apigenin, L-Theanine, GABA, Glycine, Myo-Inositol
(49:28) Recap
