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Mindful NutriNut
Nele Liivlaid
13 episodes
1 day ago
Welcome to Mindful NutriNut, the meeting point of nutrition and mindfulness brought to you by Nele Liivlaid, the soul of NutriPlanet blog. Let's delve deep into the world of nutrition and mindful living, exploring how what we eat interacts with how we think, feel, and exist in our day-to-day lives. Each episode explores how our lifestyle choices shape our overall well-being. Tune in for practical tips, meditations, and soulful stories that nourish the body and calm the mind. Tune in and let the journey to wholesome wellness begin!
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Nutrition
Health & Fitness
RSS
All content for Mindful NutriNut is the property of Nele Liivlaid and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Welcome to Mindful NutriNut, the meeting point of nutrition and mindfulness brought to you by Nele Liivlaid, the soul of NutriPlanet blog. Let's delve deep into the world of nutrition and mindful living, exploring how what we eat interacts with how we think, feel, and exist in our day-to-day lives. Each episode explores how our lifestyle choices shape our overall well-being. Tune in for practical tips, meditations, and soulful stories that nourish the body and calm the mind. Tune in and let the journey to wholesome wellness begin!
Show more...
Nutrition
Health & Fitness
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12 Powerful Affirmations | Guided Meditation for Inner Peace & Empowerment
Mindful NutriNut
48 minutes 13 seconds
1 year ago
12 Powerful Affirmations | Guided Meditation for Inner Peace & Empowerment

Find inner peace and empower yourself with these 12 powerful affirmations. You can do it sitting or lying down with your eyes closed or while walking or enjoying a cup of tea or cacao. This meditation is based on Bashar's power meditation channeled by Darryl Anka. For original explanation, ⁠go here⁠ https://open.spotify.com/episode/4SmJeImS8XZQ91scBJBNsX?si=5f654192c981418b

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⁠⁠⁠Get all my free resources⁠⁠⁠⁠⁠⁠⁠⁠:

  • Low Glycemic Diet Guide
  • Guide to Transitioning to Whole Food Plant-Based Diet
  • How to Build Balanced and Nutritious Bowls
  • Guide to Low FODMAP Diet + Low FODMAP Bowls
  • Guide to Oil-Free Salad Dressings
  • Guide to Candida Overgrowth

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Timestamps:

(00:00) Intro (01:30) Relaxation (06:29) 1st affirmation: I am who I am for a reason (09:27) 2nd affirmation: No insistence, no resistance (12:27) 3rd affirmation: I am an indestructible being at my core (15:25) 4th affirmation: The past and the future are illusions, there is only now (18:24) 5th affirmation: Everything happens in perfect timing, I’ll miss nothing (21:46) 6th affirmation: My life is my own, no one can live it for me (24:50) 7th affirmation: I am unconditionally supported by creation (27:50) 8th affirmation: I'm am expression of nature (30:35) 9th affirmation: I always have exactly what I need (33:45) 10th affirmation: I give and receive joy, love, and compassion (36:27) 11th affirmation: My life is a synchronised orchestration (39:25) 12th affirmation: I'm free to choose (42:35) All affirmations at a stretch (45:11) Outro (46:14) Music for lingering

Mindful NutriNut
Welcome to Mindful NutriNut, the meeting point of nutrition and mindfulness brought to you by Nele Liivlaid, the soul of NutriPlanet blog. Let's delve deep into the world of nutrition and mindful living, exploring how what we eat interacts with how we think, feel, and exist in our day-to-day lives. Each episode explores how our lifestyle choices shape our overall well-being. Tune in for practical tips, meditations, and soulful stories that nourish the body and calm the mind. Tune in and let the journey to wholesome wellness begin!