We all know that life can be stressful, and sometimes our bodies react in ways that are hard to understand. Two common reactions are panic attacks and anxiety attacks. While they might seem similar, they have key differences. I'm Chris Maragkakis I'm a Trauma Informed Life and Mindset Therapist. You can find out more about me here.https://www.simplybe.org.uk/ Thanks for listening. Take care. #panicattack #anxietyattack

Lots of us like to have a drink to unwind or escape reality for a while, and it's often used to numb their pain. Join me for this week's Mindful Mutterings episode as I take a look at alcohol and its relationship to fun, stress, relaxation, and trauma. I’m Chris Maragkakis and I’m a Life & Mindset Therapist and Workplace Mental Health Service . You can learn more about me here: ⁠⁠⁠⁠⁠⁠⁠⁠https://www.simplybe.org.uk⁠⁠⁠⁠⁠⁠⁠⁠ Please subscribe to never miss out on an episode. Thanks for supporting me.🙏 Take care of you. Chris.😊

Trauma is like this dark thing that can hang over your life, affecting your thoughts, feelings, and actions. It's not just a bad memory; it's an experience that has shaken you to your core, leaving behind scars that aren't always visible but are deeply felt.  Join me as I look at what trauma is, how it shows up, the havoc it can wreak, and some ways to move in from it. I’m Chris Maragkakis and I’m a Life & Mindset Therapist and Workplace Mental Health Service . I’m Chris Maragkakis and I’m a Life & Mindset Therapist and Workplace Mental Health Service . You can learn more about me here: ⁠⁠⁠⁠⁠⁠⁠⁠https://www.simplybe.org.uk⁠⁠⁠⁠⁠⁠⁠⁠ Please subscribe to never miss out on an episode. Thanks for supporting me.🙏 Follow me for more here: ⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/simply.be.w...⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠https://www.linkedin.com/in/christine...⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/simplybewell...⁠⁠⁠⁠⁠⁠⁠⁠ Take care of you. Chris.😊 #trauma #anxiety #recovery You can learn more about me here: ⁠⁠⁠⁠⁠⁠⁠⁠https://www.simplybe.org.uk⁠⁠⁠⁠⁠⁠⁠⁠ Please subscribe to never miss out on an episode. Thanks for supporting me.🙏 Follow me for more here: ⁠⁠⁠⁠⁠⁠⁠⁠ https://www.instagram.com/simply.be.w...⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠https://www.linkedin.com/in/christine...⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠ https://www.facebook.com/simplybewellbeing Take care of you. Chris.😊 #moodswings d/show/mindfulmutterings/message

Mood changes are a bit like the weather - always shifting, unpredictable and incredibly impactful on our lives. Join me for todays Mindful Mutterings Podcast as I talk about what causes mood swings, the ways that they can challenge your mental health and impact on your life, your relationships and your job and what you can do to help yourself manage them.

I’m Chris Maragkakis and I’m a Life & Mindset Therapist and Workplace Mental Health Service .

You can learn more about me here: ⁠⁠⁠⁠⁠⁠⁠⁠https://www.simplybe.org.uk⁠⁠⁠⁠⁠⁠⁠⁠ 

Please subscribe to never miss out on an episode.

Thanks for supporting me.🙏

Follow me for more here:  ⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/simply.be.w...⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠https://www.linkedin.com/in/christine...⁠⁠⁠⁠⁠⁠⁠⁠  ⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/simplybewell...⁠⁠⁠⁠⁠⁠⁠⁠ 

Take care of you. Chris.😊 #moodswings #mentalhealth #mindset

The menopause is more than just a physical transition; it impacts every area of life, including mental health, work, relationships, and personal identity.

It also brings new beginnings. It can be an amazing and liberating chance to redefine yourself and live your future on your terms. 

Find out how in today's episode.

I’m Chris Maragkakis and I’m a Life & Mindset Therapist and Workplace Mental Health Service and my aim is to help you feel good about yourself.

You can learn more about me here: ⁠⁠⁠⁠⁠⁠⁠⁠https://www.simplybe.org.uk⁠⁠⁠⁠⁠⁠⁠⁠ 

Please subscribe to never miss out on an episode.

Thanks for supporting me.🙏

Follow me for more here:  ⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/simply.be.w...⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠https://www.linkedin.com/in/christine...⁠⁠⁠⁠⁠⁠⁠⁠  ⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/simplybewell...⁠⁠⁠⁠⁠⁠⁠⁠ 

Take care of you. Chris.😊 #menopause #midlife #newbeginnings

Time – we’re all familiar with, yet it often feels like there’s never enough of it. We’re constantly juggling roles and responsibilities, from work and family to personal passions and never ending d.i.y or housework. But what happens when the pressure of time starts to weigh us down and we start to feel the crunch? Join me for today's episode of my Mindful Mutterings podcast and find out how to manage your ticking time bomb.

I’m Chris Maragkakis and I’m a Life & Mindset Therapist and Workplace Mental Health Service and my aim is to help you feel good about yourself.

You can learn more about me here: ⁠⁠⁠⁠⁠⁠⁠⁠https://www.simplybe.org.uk⁠⁠⁠⁠⁠⁠⁠⁠ 

Please subscribe to never miss out on an episode.

Thanks for supporting me.🙏

Follow me for more here:  ⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/simply.be.w...⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠https://www.linkedin.com/in/christine...⁠⁠⁠⁠⁠⁠⁠⁠  ⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/simplybewell...⁠⁠⁠⁠⁠⁠⁠⁠ 

Take care of you. Chris.😊

Trauma is like a shadow that follows you, affecting your life in ways you might not even realise. It's more than just a bad memory; it's a wound that lingers, shaping how you see yourself and others. In this episode of Mindful Mutterings, I look at how you can know if you are suffering from trauma, what you can do to help yourself an how you can stop from passing it on.

I’m Chris Maragkakis and I’m a Life & Mindset Therapist and Workplace Mental Health Service and my aim is to help you feel good about yourself.

You can learn more about me here: ⁠⁠⁠⁠⁠⁠⁠⁠https://www.simplybe.org.uk⁠⁠⁠⁠⁠⁠⁠⁠ 

Please subscribe to never miss out on an episode.

Thanks for supporting me.🙏

Follow me for more here:  ⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/simply.be.w...⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠https://www.linkedin.com/in/christine...⁠⁠⁠⁠⁠⁠⁠⁠  ⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/simplybewell...⁠⁠⁠⁠⁠⁠⁠⁠ 

Take care of you. Chris.😊 #trauma #ptsd #generationaltrauma

Are you ready for another adventure? Join me on Mindful Mutterings Goes Travelling as I explore the incredible country of Thailand. From the vibrant streets of Bangkok to Chiang Mai and Sukothai, I went on a journey filled with the most amazing sights and unforgettable experiences. . Are you ready? Let's go! https://www.simplybe.org.uk/podcast #travel #nature #travelpodcast #lovetravel #travelgram #thailand #beautiful #southeastasia#wanderlust #adventure #mindfultraveller #instatravel #landscape #like #explore #trip #holiday # #traveling # #bhfyp #happy #lifecoach #bangkok #chiangmai

Are you one of those people who always goes for perfection in everything you do? Do you find yourself constantly setting ridiculously high standards for yourself? If you've answered yes to these then you might be caught in the perfection trap. Join me for today's episode of Mindful Mutterings where I explore the perils of perfectionism. I’m Chris Maragkakis and I’m a Life & Mindset Therapist, Speaker and Wellbeing provider and my aim is to help you feel good about yourself. You can learn more about me here: ⁠⁠⁠⁠⁠⁠⁠⁠https://www.simplybe.org.uk⁠⁠⁠⁠⁠⁠⁠⁠  Please subscribe to never miss out on an episode. Thanks for supporting me.🙏 Follow me for more here:  ⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/simply.be.w...⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠https://www.linkedin.com/in/christine...⁠⁠⁠⁠⁠⁠⁠⁠  ⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/simplybewell...⁠⁠⁠⁠⁠⁠⁠⁠  Take care of you. Chris.😊 #perfectionism #perfectionist #mentalhealth #anxiety #mentalhealthawareness #selflove #selfcare #overthinking

Do you ever find yourself stuck in a loop of thoughts, going over and over things in your head until it feels like your brain might explode? It's exhausting isn't it? But how do you know if you're just thinking or overthinking? Join me for today's Mindful Mutterings episode to find out and is you are, how you can stop it . I’m Chris Maragkakis and I’m a Life & Mindset Therapist, Speaker and Wellbeing provider and my aim is to help you feel good about yourself.

You can learn more about me here: ⁠⁠⁠⁠⁠⁠⁠⁠https://www.simplybe.org.uk⁠⁠⁠⁠⁠⁠⁠⁠ 

Please subscribe to never miss out on an episode. Thanks for supporting me.🙏

Follow me for more here:  ⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/simply.be.w...⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠https://www.linkedin.com/in/christine...⁠⁠⁠⁠⁠⁠⁠⁠  ⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/simplybewell...⁠⁠⁠⁠⁠⁠⁠⁠ 

Take care of you. Chris.😊

#podcast #overthinking #anxiety#overwhelm #depression #exhaustion #lifecoach #mindset #newepisode #makeitstop #highfunctioninganxiety

Do you want more money in your life?

How you feel about money plays a huge role in how much of it you have, how successful you are and how quickly it slips through your fingers.

If you want to change up your money mindset, then this is the podcast for you.

I’m Chris Maragkakis and I’m a Life & Mindset Therapist, Speaker and Wellbeing provider and my aim is to help you feel good about yourself.

You can learn more about me here: ⁠⁠⁠⁠⁠⁠⁠⁠https://www.simplybe.org.uk⁠⁠⁠⁠⁠⁠⁠⁠ 

Please subscribe to never miss out on an episode. Thanks for supporting me.🙏

Follow me for more here:  ⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/simply.be.w...⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠https://www.linkedin.com/in/christine...⁠⁠⁠⁠⁠⁠⁠⁠  ⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/simplybewell...⁠⁠⁠⁠⁠⁠⁠⁠ 

Take care of you. Chris.😊

#moneymindset #money #rich #poor #wealthy #manifesting #abundance #successful #mindset #mindfulness #podcast #newepisode #confidence #limitingbeliefs

Parenting is tough. Fact !

As adorable as they are, the little darlings don't have an off button or come with an instruction manual.

Which leaves us trying to work it all out by ourselves.

I mean, what could possibly go wrong?

I’m Chris Maragkakis and I’m a Life & Mindset Therapist, Speaker and Wellbeing provider and my aim is to help you feel good about yourself.

You can learn more about me here: ⁠⁠⁠⁠⁠⁠⁠⁠https://www.simplybe.org.uk⁠⁠⁠⁠⁠⁠⁠⁠ 

Please subscribe to never miss out on an episode. Thanks for supporting me.🙏

Follow me for more here:  ⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/simply.be.w...⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠https://www.linkedin.com/in/christine...⁠⁠⁠⁠⁠⁠⁠⁠  ⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/simplybewell...⁠⁠⁠⁠⁠⁠⁠⁠ 

Take care of you. Chris.😊

#parenting #mindfulparent #podcast #newepisode #conflict #relationships #children #help #support #mindfulness #lifecoach #overthinking #judgement #pressure

Do you feel that you are controlled by your emotions?

Do you find it hard to understand other people's emotions?

Want to know how you can change both of these things and change your life?

Join me and I'll show you how.

I’m Chris Maragkakis and I’m a Life & Mindset Therapist, Speaker and Wellbeing provider and my aim is to help you feel good about yourself.

You can learn more about me here: ⁠⁠⁠⁠⁠⁠⁠⁠https://www.simplybe.org.uk⁠⁠⁠⁠⁠⁠⁠⁠ 

Please subscribe to never miss out on an episode. Thanks for supporting me.🙏

Follow me for more here:  ⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/simply.be.w...⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠https://www.linkedin.com/in/christine...⁠⁠⁠⁠⁠⁠⁠⁠  ⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/simplybewell...⁠⁠⁠⁠⁠⁠⁠⁠ 

Take care of you. Chris.😊

#emotions #feelings #mindfulness #selfhelp #podcast

Do you find yourself see-sawing from being happy to feeling that there's something missing?

We're often told that we should do what makes us happy, be happy, happiness is ... I could go on but, the tricky thing about happiness  is that it's always dependant on something else.

 What if we're being sold yet another consumer dream and the real key to feeling amazing is achievable just by choosing a mindset that chooses joy?  I’m Chris Maragkakis and I’m a Life & Mindset Therapist, Speaker and Wellbeing provider and my aim is to help you to feel good about yourself.

You can learn more about me here: ⁠⁠⁠⁠⁠⁠⁠⁠https://www.simplybe.org.uk⁠⁠⁠⁠⁠⁠⁠⁠ 

Please subscribe to never miss out on an episode. Thanks for supporting me.🙏

Follow me for more here:  ⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/simply.be.w...⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠https://www.linkedin.com/in/christine...⁠⁠⁠⁠⁠⁠⁠⁠  ⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/simplybewell...⁠⁠⁠⁠⁠⁠⁠⁠ 

Take care of you. Chris.😊

#happiness #joy #mindfulness #mindset #therapy

In a world where digital communication is becoming more common, it's really important for our wellbeing to spend time actually in the presence of other people. Now I love to work online. It's opened up a whole world of opportunity for me to work with people around the world and it suits my lifestyle as I am away so much, but as energetic beings, we need to be in and around the energy of others to thrive. In this episode I'm going to look at why we need these connections, what happens when we don't have them and what we can do to make them.

I’m Chris Maragkakis and I’m a Life & Mindset Therapist, Speaker and Wellbeing provider and my aim is to help you to feel good about yourself.

You can learn more about me here: ⁠⁠⁠⁠⁠⁠⁠⁠https://www.simplybe.org.uk⁠⁠⁠⁠⁠⁠⁠⁠ 

Please subscribe to never miss out on an episode. Thanks for supporting me.🙏

Follow me for more here:  ⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/simply.be.w...⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠https://www.linkedin.com/in/christine...⁠⁠⁠⁠⁠⁠⁠⁠  ⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/simplybewell...⁠⁠⁠⁠⁠⁠⁠⁠ 

Take care of you. Chris.😊 #sociallife #energy #connections #isolation #wellbeing #mentalhealth #community #lifecoach

If you were to monitor your thoughts each and every day, I think you'd be amazed to see how time you spend thinking about the past. The past holds memories and the should've could'ves that make us feel guilty, angry and weighed down by all the baggage we carry. In this episode, I'm going to help you to let go of the past so that you can choose your future. Come and join me. I’m Chris Maragkakis and I’m a Women’s Life & Mindset Therapist, Speaker and Wellbeing provider and my aim is to help you feel good about yourself. You can learn more about me here: ⁠⁠⁠⁠⁠⁠⁠⁠https://www.simplybe.org.uk⁠⁠⁠⁠⁠⁠⁠⁠  Please subscribe to never miss out on an episode. Thanks for supporting me.🙏 Follow me for more here:  ⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/simply.be.w...⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠https://www.linkedin.com/in/christine...⁠⁠⁠⁠⁠⁠⁠⁠  ⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/simplybewell...⁠⁠⁠⁠⁠⁠⁠⁠  Take care of you. Chris.😊 #lettinggo #forgiveness #livinginthepast #depression # #lifecoach

The problem when something becomes trendy is that it often gets pulled out of shape.

Mindfulness is an amazing thing when it's used properly.

So this week, I'm going to pull apart the myths and big up the truths about the art of being present.

Come and join me.

I’m Chris Maragkakis and I’m a Women’s Life & Mindset Therapist, Speaker and Wellbeing provider and my aim is to help you to feel good about yourself.

You can learn more about me here: ⁠⁠⁠⁠⁠⁠⁠⁠https://www.simplybe.org.uk⁠⁠⁠⁠⁠⁠⁠⁠ 

Please subscribe to never miss out on an episode.

Thanks for supporting me.🙏

Follow me for more here: 

⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/simply.be.w...⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠https://www.linkedin.com/in/christine...⁠⁠⁠⁠⁠⁠⁠⁠ 

⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/simplybewell...⁠⁠⁠⁠⁠⁠⁠⁠ 

Take care of you.

Chris.😊

#mindfulness #Mindset #overwhelm #overthinking #lifecoach

Burnout is on the increase and affecting people from all walks of life. Whether you're a professional, a student, a parent, or simply trying to survive the challenges of your daily existence, the pressure to keep up with the relentless demands of modern life can lead to burnout.

So in today's episode, I'm exploring what burnout looks like, how it feels, the damage it can do, and most importantly, how to prevent it.

I’m Chris Maragkakis and I’m a Women’s Life & Mindset Coach, Speaker and Wellbeing provider and my aim is to empower you to find balance in all areas of your life.

You can learn more about me here: ⁠⁠⁠⁠⁠⁠⁠https://www.simplybe.org.uk⁠⁠⁠⁠⁠⁠⁠ 

Please subscribe to never miss out on an episode.

Thanks for supporting me.🙏

Follow me for more here: 

⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/simply.be.w...⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠https://www.linkedin.com/in/christine...⁠⁠⁠⁠⁠⁠⁠ 

⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/simplybewell...⁠⁠⁠⁠⁠⁠⁠ 

Take care of you.

Chris.😊

#burnout #overwhelm #anxiety #depression #health #proactive #lifecoach

Come join me in Norway

As I experience a polar night, try cross country skiing for the first time, feed reindeer, pilot a dog sled, drive a snow mobile, view Tromso from a cable car and hopefully see the Northern lights again.

Mindful Mutterings goes Travelling is the companion guide to my travel adventures as i try to experience the world more mindfully. I’m Chris Maragkakis and I’m a Women’s Life & Mindset Coach, Mindfulness Specialist, Podcaster, Speaker and Travel enthusiast and my aim is to empower you to thrive.

You can learn more about me here: ⁠https://www.simplybe.org.uk⁠ Please subscribe to never miss out on an episode. Thanks for supporting me. Follow me for more here: ⁠https://www.instagram.com/simply.be.w...

⁠⁠https://www.linkedin.com/in/christine...⁠⁠

https://www.facebook.com/simplybewell...⁠ Take care of you. Chris.

Most of us have grown up with the understanding that we should make our decisions from a rational standpoint and not be led by our emotions but according to research, this may not be the case.

Join me as I unravel the head, heart connection.

I’m Chris Maragkakis and I’m a Women’s Life & Mindset Coach, Speaker and Wellbeing provider and my aim is to empower you to find balance in all areas of your life.

You can learn more about me here: ⁠⁠⁠⁠⁠⁠⁠https://www.simplybe.org.uk⁠⁠⁠⁠⁠⁠⁠ 

Please subscribe to never miss out on an episode.

Thanks for supporting me.🙏

Follow me for more here: 

⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/simply.be.w...⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠https://www.linkedin.com/in/christine...⁠⁠⁠⁠⁠⁠⁠ 

⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/simplybewell...⁠⁠⁠⁠⁠⁠⁠ 

Take care of you.

Chris.😊

#headheartconnection #decisionmaking#findbalance #mindset