Welcome to *Mindful Muscle*, the ultimate fitness and nutrition podcast for anyone on their health journey—but especially for beginners, because Gio Marin and Jodi Dolo have been there. Each embarked on their own transformative wellness journey, and together, they have lost about 145 pounds. Now, they are on a mission to show others that making big changes to health and fitness is possible—and sustainable. Through insightful discussions on maintaining a balanced lifestyle, navigating the challenges of raising a family, and building the right mindset for long-term success, they provide practical guidance for listeners at every stage. From nutrition tips to the realities of the journey, *Mindful Muscle* is a go-to resource for those ready to take control of their health.
All content for Mindful Muscle is the property of Gio Marin and Jodi Dolo and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Welcome to *Mindful Muscle*, the ultimate fitness and nutrition podcast for anyone on their health journey—but especially for beginners, because Gio Marin and Jodi Dolo have been there. Each embarked on their own transformative wellness journey, and together, they have lost about 145 pounds. Now, they are on a mission to show others that making big changes to health and fitness is possible—and sustainable. Through insightful discussions on maintaining a balanced lifestyle, navigating the challenges of raising a family, and building the right mindset for long-term success, they provide practical guidance for listeners at every stage. From nutrition tips to the realities of the journey, *Mindful Muscle* is a go-to resource for those ready to take control of their health.
The 50K Challenge: 50 States win 50 days! Ron du Preez' Inspirational Journey at 73
Mindful Muscle
47 minutes 17 seconds
5 months ago
The 50K Challenge: 50 States win 50 days! Ron du Preez' Inspirational Journey at 73
Mindful Muscle
Welcome to *Mindful Muscle*, the ultimate fitness and nutrition podcast for anyone on their health journey—but especially for beginners, because Gio Marin and Jodi Dolo have been there. Each embarked on their own transformative wellness journey, and together, they have lost about 145 pounds. Now, they are on a mission to show others that making big changes to health and fitness is possible—and sustainable. Through insightful discussions on maintaining a balanced lifestyle, navigating the challenges of raising a family, and building the right mindset for long-term success, they provide practical guidance for listeners at every stage. From nutrition tips to the realities of the journey, *Mindful Muscle* is a go-to resource for those ready to take control of their health.
