Are you scared of being seen? You're not alone. This episode of Mindful Moves is a vulnerable, honest look at why visibility can feel so confronting—and how it’s deeply tied to your nervous system, your past experiences, and your sense of safety. We explore: Why your nervous system might equate “small” with “safe”How conditioning keeps us stuck in patterns of hidingThe power of micro steps toward self-expressionWhy authenticity and vulnerability are your superpowersAnd how reclaiming visibil...
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Are you scared of being seen? You're not alone. This episode of Mindful Moves is a vulnerable, honest look at why visibility can feel so confronting—and how it’s deeply tied to your nervous system, your past experiences, and your sense of safety. We explore: Why your nervous system might equate “small” with “safe”How conditioning keeps us stuck in patterns of hidingThe power of micro steps toward self-expressionWhy authenticity and vulnerability are your superpowersAnd how reclaiming visibil...
In this episode of Mindful Moves, I’m exploring the pivotal choice between filling your life with distractions and feeling your way through the hard stuff. I’ll share what it means to truly sit with your emotions, even when they feel heavy or overwhelming. You’ll learn how to break free from the cycle of numbing and avoidance, replacing it with resilience and emotional growth. Feeling, rather than filling, is the key to real, lasting healing—and I’ll guide you on how to begin. This episode is...
Mindful Moves
Are you scared of being seen? You're not alone. This episode of Mindful Moves is a vulnerable, honest look at why visibility can feel so confronting—and how it’s deeply tied to your nervous system, your past experiences, and your sense of safety. We explore: Why your nervous system might equate “small” with “safe”How conditioning keeps us stuck in patterns of hidingThe power of micro steps toward self-expressionWhy authenticity and vulnerability are your superpowersAnd how reclaiming visibil...
