Are you scared of being seen? You're not alone. This episode of Mindful Moves is a vulnerable, honest look at why visibility can feel so confronting—and how it’s deeply tied to your nervous system, your past experiences, and your sense of safety. We explore: Why your nervous system might equate “small” with “safe”How conditioning keeps us stuck in patterns of hidingThe power of micro steps toward self-expressionWhy authenticity and vulnerability are your superpowersAnd how reclaiming visibil...
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Are you scared of being seen? You're not alone. This episode of Mindful Moves is a vulnerable, honest look at why visibility can feel so confronting—and how it’s deeply tied to your nervous system, your past experiences, and your sense of safety. We explore: Why your nervous system might equate “small” with “safe”How conditioning keeps us stuck in patterns of hidingThe power of micro steps toward self-expressionWhy authenticity and vulnerability are your superpowersAnd how reclaiming visibil...
Exposed: Taking Up Space in a World That Told You Not To
Mindful Moves
24 minutes
6 months ago
Exposed: Taking Up Space in a World That Told You Not To
Are you scared of being seen? You're not alone. This episode of Mindful Moves is a vulnerable, honest look at why visibility can feel so confronting—and how it’s deeply tied to your nervous system, your past experiences, and your sense of safety. We explore: Why your nervous system might equate “small” with “safe”How conditioning keeps us stuck in patterns of hidingThe power of micro steps toward self-expressionWhy authenticity and vulnerability are your superpowersAnd how reclaiming visibil...
Mindful Moves
Are you scared of being seen? You're not alone. This episode of Mindful Moves is a vulnerable, honest look at why visibility can feel so confronting—and how it’s deeply tied to your nervous system, your past experiences, and your sense of safety. We explore: Why your nervous system might equate “small” with “safe”How conditioning keeps us stuck in patterns of hidingThe power of micro steps toward self-expressionWhy authenticity and vulnerability are your superpowersAnd how reclaiming visibil...
