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Mindful Mondays with Shudu
Shudu Musida
15 episodes
10 hours ago
Meeting you where you are, not where you're expected to be.
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Mental Health
Health & Fitness
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All content for Mindful Mondays with Shudu is the property of Shudu Musida and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Meeting you where you are, not where you're expected to be.
Show more...
Mental Health
Health & Fitness
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Still Enough to Remember — On Stillness, Surrender, and Trusting the Evidence of My Life
Mindful Mondays with Shudu
26 minutes 51 seconds
3 weeks ago
Still Enough to Remember — On Stillness, Surrender, and Trusting the Evidence of My Life

There are seasons when stillness feels like surrender — like standing still when everything around you demands movement. But lately, I’ve realised that being still is not the same as giving up. It’s remembering — remembering that the evidence of my life shows, without fail, that I am blessed. That things have always found a way to work out for my good.

In this week’s reflection, I sit with what it means to trust that evidence. To stop striving and start listening. To breathe, to surrender, and to honour the quiet ways my life keeps reminding me that I am exactly where I need to be.

Mindful Mondays with Shudu
Meeting you where you are, not where you're expected to be.