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Mindful Mondays with Shudu
Shudu Musida
4 episodes
1 day ago
Meeting you where you are, not where you're expected to be.
Show more...
Mental Health
Health & Fitness
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All content for Mindful Mondays with Shudu is the property of Shudu Musida and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Meeting you where you are, not where you're expected to be.
Show more...
Mental Health
Health & Fitness
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Quiet Power, Loud Stage: Shekhinah on Self-Doubt, Boundaries & Power
Mindful Mondays with Shudu
1 hour 5 minutes 36 seconds
3 days ago
Quiet Power, Loud Stage: Shekhinah on Self-Doubt, Boundaries & Power

In this episode with Shekhinah, we talk about navigating a life that constantly demands more of you, even when your instinct is to stay in. From overcoming self-doubt to setting boundaries in public and private life, Shekhinah shares what it’s like to live in the tension between passion and personal peace.

 

Book Recommendations:

• What Happened to You? Conversations on Trauma, Resilience, and Healing by Oprah Winfrey & Dr. Bruce D. Perry

• Ego is the Enemy by Ryan Holiday

• Boundaries: When to Say Yes, How to Say No to Take Control of Your Life by Dr. Henry Cloud & Dr. John Townsend

Mindful Mondays with Shudu
Meeting you where you are, not where you're expected to be.