Mental CrossFit: The Science of Stillness

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Mindful Mondays with Shudu

Shudu Musida

15 episodes

2 days ago

Meeting you where you are, not where you're expected to be.

Mental Health

Health & Fitness

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Meeting you where you are, not where you're expected to be.

Mental Health

Health & Fitness

https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/42912277/42912277-1737745505211-5784ec9b352d3.jpg

Mental CrossFit: The Science of Stillness

Mindful Mondays with Shudu

55 minutes 43 seconds

1 month ago

Mental CrossFit: The Science of Stillness

What happens when a media trailblazer trades the spotlight for silence?

In this powerful episode, Zuraida Jardine shares her journey from TV and radio fame to becoming an integrative, wellbeing strategist and mental performance coach.

We explore how stillness, science, and breathwork helped her reinvent herself, and why mental fitness is the new frontier of wellness.

This is a conversation about healing systems, not symptoms, and training your mind like you train your body.