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Mindful Mondays with Shudu
Shudu Musida
15 episodes
10 hours ago
Meeting you where you are, not where you're expected to be.
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Mental Health
Health & Fitness
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All content for Mindful Mondays with Shudu is the property of Shudu Musida and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Meeting you where you are, not where you're expected to be.
Show more...
Mental Health
Health & Fitness
https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/42912277/42912277-1737745505211-5784ec9b352d3.jpg
Episode 4: Put Your Hand Up!
Mindful Mondays with Shudu
1 hour 5 minutes 37 seconds
2 months ago
Episode 4: Put Your Hand Up!

Sometimes the opportunity doesn’t come until you ask for it. In this unfiltered conversation with my friend, Daniel, we dive into the courage it takes to speak up, especially when you’ve been taught to stay silent. We explore how cultural silence shows up in adulthood, and why putting your hand up —whether in a classroom, a boardroom, or a relationship — might be the very thing that changes your life.

Mindful Mondays with Shudu
Meeting you where you are, not where you're expected to be.