Tai Chi Easy

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Mindful Moms

Tracy Christensen

56 episodes

3 days ago

What if you could change your actions by just changing your thoughts? What if you could look at life and it's many situations with hope and optimism? Feel lost, stuck, and not sure what to do? We've got your back. We help faith based women find empowerment in their lives, and greater connection with themselves and in their relationships no matter the circumstance.

Self-Improvement

Education

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Self-Improvement

Education

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Tai Chi Easy

Mindful Moms

39 minutes 49 seconds

2 years ago

Tai Chi Easy

What is Tai Chi? Have you heard of Tai Chi Easy? Listen in to this interview with Connie Holt where she shares with us the benefits of doing Tai Chi. She has lots of wisdom to share and of course, reminds us of the importance of movement for our bodies in our healing journey.

We also discuss Qigong and other modalities such as reflexology and massage therapy. She shares her experience with EMDR

Also we talk about the benefits of light and how we must remember God and Jesus is at the core of all healing.

See this article for more benefits of TaiChi & Qigong:

https://time.com/4758683/tai-chi- exercise/?fbclid=IwAR1kYbjEkqSgWsnTZcR4Xw16VAO7P-AXp9EzHbQedsybuQ6wvOsuhb9K7OE Interested in classes at the South Davis Recreation Center here is Bountiful Utah?

Kids class Tuesdays 4:15-4:45p

Adult class Wednesday 10:10 - 11am

Adult class Thursdays 12:10pm - 1pm