Today I discuss how mindfulness can help us love in the present moment. Often we fight with reality and don't like what is happening to us. At times it works in our favor. We need to ignite fight or flight. However, often we simply turn it on out of habit and we are safe and sound, just having a battle in our own minds. I outline a new practice to keep an open heart and work on loving your situations and your people and your life even when you don't think you want to. Listen now!

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