Exercise: Melt Away excess weight

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Mindful Moms

Tracy Christensen

56 episodes

3 days ago

What if you could change your actions by just changing your thoughts? What if you could look at life and it's many situations with hope and optimism? Feel lost, stuck, and not sure what to do? We've got your back. We help faith based women find empowerment in their lives, and greater connection with themselves and in their relationships no matter the circumstance.

Self-Improvement

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Self-Improvement

Education

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Exercise: Melt Away excess weight

Mindful Moms

8 minutes 13 seconds

2 years ago

Exercise: Melt Away excess weight

In this episode, I will guide you through a visualization on letting go of spiritual, emotional and physical weight.

Mindset work is just as important as physical work when it comes to weight loss.

Listen in and enjoy a meditation where you get to melt away and also imagine a future with you at your goal weight.

If you have questions or would like to work with me, send me a message!

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