5 ways to jumpstart weight loss

https://is1-ssl.mzstatic.com/image/thumb/Podcasts112/v4/1a/4b/f1/1a4bf161-423f-d30e-0ddc-13342cdab172/mza_6521053278142715339.jpg/600x600bb.jpg

Mindful Moms

Tracy Christensen

56 episodes

1 week ago

What if you could change your actions by just changing your thoughts? What if you could look at life and it's many situations with hope and optimism? Feel lost, stuck, and not sure what to do? We've got your back. We help faith based women find empowerment in their lives, and greater connection with themselves and in their relationships no matter the circumstance.

Self-Improvement

Education

RSS

All content for Mindful Moms is the property of Tracy Christensen and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Self-Improvement

Education

https://d3t3ozftmdmh3i.cloudfront.net/production/podcast_uploaded_nologo/30614544/30614544-1663345077683-d13b2cc6e2f6d.jpg

5 ways to jumpstart weight loss

Mindful Moms

20 minutes

2 years ago

5 ways to jumpstart weight loss

Are you looking to jumpstart your weight loss? Do you think you have tried everything and nothing seems to be working?

Listen in on how I have changed 5 things in my life that have got me losing weight again after bariatric surgery. These are applicable to all those who are looking to lose weight, not just bariatric patients.

If you would like to chat further about this, find me on one of these platforms or send me a message.

Lets chat!https://tracychristensen.co/FB https://www.facebook.com/profile.php?id=100076004914005IG https://www.instagram.com/tracychristensencoach/