Do you or someone you know suffer from ”Eeyore Syndrome” aka Debbie Downerism? Symptoms include feeling sad, tired, hopeless, and helpless. Often times these feelings creep into our minds when we feel we have lost control of our lives or a situation. You may feel stuck in a situation or circumstance that you perceive to be inescapable. You start to blame yourself or others. These feelings of powerlessness often lead to depression. Krista dives deep into the symptoms and causes of ”Eeyore Syndrome” drawing upon the work of Dr. Daniel Amen’s book ”Your Brain Is Always Listening”. We also discuss the many ways to combat what Dr. Amen calls the Hopeless, Helpless Dragon. So pick up your sword and shield and charge headfirst!