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Anger. Nobody likes it, and everyone feels it. Whether you got cut off on your way to work, or you’re the unfortunate soul stuck in the room with the one who was. Anger makes us all uncomfortable.
Yet, it is a completely natural emotion. There are many ways to channel anger and express it positively. In this episode, we discuss Anger drawing upon Dr. Amen’s book Your Brain Is Always Listening. We examine how anger impacts us and those around us both physically and mentally, and how to manage anger and tame the ”Angry Dragons” in your life.
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Cheers
