All content for Mindful Momma’s Mixtape is the property of Mindful Momma’s Mixtape and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Hey listeners! Today we’re discussing anxiety, inferiority and how social media can make these feelings worse. From the ”Martha Stewart Mom” who has it all together to the ”Instagram Guitarist” with a million likes, we all compare ourselves to someone thinking: WHY CAN’T THAT BE ME?
We draw upon the work of Dr. Daniel Amen, who refers to anxiety and inferiority as ”dragons from the past” in his groundbreaking psychology/self-help book Your Mind Is Always Listening.
We also discuss ways to cope with these feelings, including how music can be used as a form of therapy.
