15 minute guided meditation for self care, self love, self acceptance, forgiveness and positive good will. Practicing metta will improve your mood and help you to feel peaceful, grounded and centered. This meditation focuses on offering yourself compassion and care and then extending those feelings of good will to all beings that you want to share kindness with. May love and kindness travel with you today and always.
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15 minute guided meditation for self care, self love, self acceptance, forgiveness and positive good will. Practicing metta will improve your mood and help you to feel peaceful, grounded and centered. This meditation focuses on offering yourself compassion and care and then extending those feelings of good will to all beings that you want to share kindness with. May love and kindness travel with you today and always.
8 Mind and Body Tips to Prevent Colds and Flu: Boost Natural Immunity
Mindful Moments with Shirley Archer
5 minutes 54 seconds
5 years ago
8 Mind and Body Tips to Prevent Colds and Flu: Boost Natural Immunity
8 Mind and Body Ways to Reduce Colds and Flus
In this podcast, Shirley shares 8 ways you can prevent colds and flus, or, if you get sick, to reduce symptom severity. You’re excited to achieve your new goals. But, nothing gets in the way of finishing your to-do list than getting sick. And, it’s no fun. People are counting on you—you need to get back in shape.
These mind body tips and tricks to stop colds and flus are proven ways to boost your immune system and to reduce stress. Simple lifestyle hacks that you can incorporate into your day at the height of the flu season can make the difference between staying healthy and getting sick.
These ideas of what you can do to prevent colds and flu are easy to do. They’re also fun and make your day better.
This is part of a You Can Prevent Colds and Flu Naturally playlist by Shirley. Other podcast will address how to prepare a healthy home to prevent colds and flu, what to eat and drink to recover quickly from a cold or flu, and how your positive attitude can stop colds and flu.
Shirley, a graduate of Stanford University, Harvard University and Georgetown University, is a health educator who worked at Stanford University School of Medicine in the Prevention Research Center for 15 years and is a best-selling author of 15 books on health and fitness. She’s a master trainer of fitness and wellness professionals and has presented at conferences worldwide.
Shirley posts new podcasts each week featuring a mindful moment - how to master stress and create calm focus for abundant health. Please leave comments or requests for tips to help you with your biggest challenges to reach your wellness and happiness goals.
Email me at shirley@shirleyarcher.com
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Shirley Archer is a mindfulness and lifestyle coach, a best-selling author of health and fitness books, and an award-winning trainer who helps busy people who want to look and feel younger, healthier and happier, using natural methods.
Mindful Moments with Shirley Archer
15 minute guided meditation for self care, self love, self acceptance, forgiveness and positive good will. Practicing metta will improve your mood and help you to feel peaceful, grounded and centered. This meditation focuses on offering yourself compassion and care and then extending those feelings of good will to all beings that you want to share kindness with. May love and kindness travel with you today and always.
