15 minute guided meditation for self care, self love, self acceptance, forgiveness and positive good will. Practicing metta will improve your mood and help you to feel peaceful, grounded and centered. This meditation focuses on offering yourself compassion and care and then extending those feelings of good will to all beings that you want to share kindness with. May love and kindness travel with you today and always.
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15 minute guided meditation for self care, self love, self acceptance, forgiveness and positive good will. Practicing metta will improve your mood and help you to feel peaceful, grounded and centered. This meditation focuses on offering yourself compassion and care and then extending those feelings of good will to all beings that you want to share kindness with. May love and kindness travel with you today and always.
Relieve neck and shoulder tension while sitting at your desk with this quick and easy stress busting, tension relieving shoulder self-massage that you can do seated in front of your computer. Get instant neck and shoulder relief. Learn how to massage away your shoulder pain, neck pain, stress and tension. Enjoy a quick and easy scalp massage. The self-massage takes only 5 minutes. Shirley has over 25 years as a health educator and workshop leader, is a trained massage therapist and author of 15 wellness books.
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For your FREE download of exercises from my book, Fitness 9 to 5, http://bit.ly/2wJgchX
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For a 5 Minute Full Body Workout go to
https://www.youtube.com/watch?v=wOc03...
Shirley is author of "Fitness 9 to 5: Easy Exercises for the Working Week" and a certified yoga instructor and award-winning personal trainer. She's written 15 books on fitness and wellness. She's an award-winning health journalist.
New podcast each week featuring a mindful moment - how to relieve stress and create abundant health. Please leave comments or requests for tips to help you with your biggest struggles to reach your wellness and happiness goals.
Shirley Archer is a mindfulness and lifestyle coach, a best-selling author of health and fitness books, and an award-winning trainer who helps busy people who want to balance career, relationships and self-care, but who can't find the time or the right guidance.
Email me at shirley@shirleyarcher.com
DISCLAIMER: This description contains an affiliate link to my book on amazon.com, which means that if you click the product link and purchase it, I’ll receive a small commission. This helps support the channel and allows me to continue to make videos like this. Thank you for the support!
Mindful Moments with Shirley Archer
15 minute guided meditation for self care, self love, self acceptance, forgiveness and positive good will. Practicing metta will improve your mood and help you to feel peaceful, grounded and centered. This meditation focuses on offering yourself compassion and care and then extending those feelings of good will to all beings that you want to share kindness with. May love and kindness travel with you today and always.
